CNN Health reports:
When Jonathan Legg of Bethesda, Maryland, got a diagnosis of type 2 diabetes at 39, he was shocked.
"I had always been pretty active," said Legg. "But it was a big wake-up call, that what I was doing and my current weight were not OK."
That was two years ago. Since that time, the Morgan Stanley executive decided to make some changes and reverse his diabetes. Although his doctor recommended he go on medication to control his illness, Legg took a different approach. Instead of meds, he began to exercise every day and changed his diet, cutting out alcohol, fatty foods and watching his carbs.
"I wanted to be able to know the changes I was making were making a difference, and it wasn't the drug," said Legg.