Eat fish to protect your brain

Eat fish to protect your brain and body. The latest scientific study shows that baked or broiled fish at least once a week could help your brain and protect you from Alzheimer's disease.  If you're really thrilled, you may try some fish and seafood recipes from casa vernacion.

Are you ready for warmer weather?

As it appears, the globe is heading towards warmer weather. The latest report from the World Meteorological Organization (WMO) reaffirms the reality of a warmer world that’s leading us to frequent extreme weather conditions.

Are you running for Presidential Election?

Have you ever thought of running for Presidential election?  If you’re serious enough, you may apply for the Presidential job, as the application  process for candidacy appears to be quite simple.  As of today, 278 individuals have registered their candidacies  with the Federal Election Commission (FEC). Surprisingly, registering for Presidential job with the Federal Election Commission is much easier than applying for job at a fast food restaurant in Washington, DC for $8.25 minimum hourly wage. 

Kids and TV

As Television has become an inherent part of our life, parents should monitor kids habit of watching TV. The American Academy of Pediatrics (AAP) in its recent policy statement says 'children under 2 should avoid watching television'. TV viewing may lead to sleep problems and a delayed use of speech in young kids, recent research suggests.

Pankouri is back!

Great Falls, Virginia

Pankori is back again!  We apologize to our readers as we've not updated pankouri for the last few months. We're going to publish new postings soon. Thanks!